Every day of our lives, we will be confronted with opportunities to make new choices.  Having new choices today means that we do not need to be defined by mistakes we made in the past. 

How do you tell the difference between constructive guilt and toxic guilt? This post aims to help you recognize when your guilt has crossed over into toxic territory. 

If you struggle with guilty feelings that seem disproportionate and much too frequent, maybe now is the time to break free. You can start by learning more about it.

What is toxic guilt? Toxic guilt is unwarranted, excessive and destructive.